Corporate Workshop Series

Service Description

Building habits and setting goals you can stick to. In this 6 week series, you’ll learn how to identify the roadblocks you’ve faced in the past and develop the skills to over come them. WS 1. Building and Sustaining Habits WS 2. Shopping for a Successful Meal Prep WS 3. Celebrating Success/Preparing for Relapse WS 4. Mindfulness and Meditation WS 5. Healthy Eating for the Busy Bee WS 6. Dieting vs. Nutritious Diet